As the cycling season gets under way we are hearing of more riders then ever stepping up to challenges all over the country and even venturing abroad to partake in cycling adventures with many supporting good causes in the process.
We know that preparing for a challenge ride is an exciting time and as the date draws closer of your chosen ride, there can be lots to think about. We at Evans Cycles are pleased to be supporting a number of charity cycle rides throughout the summer including the British Heart Foundation’s London to Brighton and the Leukaemia and Lymphoma Research charity’s London Bikeathon event.
We have a long history of supporting riders with mechanical advice and technical support at charity ride events and have already wheeled out the tool kit to support riders who attended the Prince’s Trust Palace to Palace bike ride in Birmingham this May. We recognize that having a reliable bike and a few key essentials can make all the difference on the day along with knowing how to fix a puncture and what to expect from your ride so you get an idea of what to you are letting yourself in for!
We are also at this year’s London to Brighton event to support rider’s setting off from Clapham Common on the 17th June.
Read Simon Handby’s comical account of the London to Brighton and how to prepare for your ride to avoid a headache on the day…
‘At 55 miles the London to Brighton’s hardly a sportive, but you still need to be prepared. Simon Handby talks us through what to expect.
I’ve a feeling, as the bike crashes down off the log, the suspension compresses and I hear the chain smacking off the chainstay, that chucking myself around this particular bit of singletrack is doing more for my fitness than my bike’s. In a long, cold, wet winter, Stanmer Park’s mud ate through an entire set of gears, and despite the dry spring its trails are still leaving their mark: with a week to go before the London to Brighton, my bike’s leaking oil from the suspension fork, ticking from the rear hub and clicking with each turn of the cranks. Not good. Still, if last year’s experience on the British Heart Foundation fundraiser is anything to go by, I won’t be the only one of the 27,000 riders with a dicky bike. One of the joys of taking part is that the event brings together the odd serious road rider with commuters, off-roaders, casual bikers and those who’ve hardly turned a wheel’…Read on
Taking a supply of energy product along with you on your ride can be a great way to keep that heavy-leg feeling at bay and also help you in your training. Our in-house social wizard and bike connoisseur, Balint gives you the lo-down on energy product…
‘The warm weather poises more and more of us to jump on our bikes and make the most of the long evenings and hot weekends.
Food and drink products are divided into two main groups: pre/during ride and post-ride products. The reason for this division is that your body has different needs before, during and after the activity’… Read on
We try not to get them but sometimes there is just no avoiding those pesky punctures. Cut down the stress and hassle by following our simple video ‘How to Fix punctures guide’
Most charity rides have first aid support and volunteers but it is good to be aware of what you can do should you find yourself in a situation that requires first aid attention. We have put together a useful guide on cycling first aid…
‘If you’ve ridden a bike you’ve fallen off one: it’s inevitable with only two wheels on your wagon. Most of the time you’ll get away with a scrape and a dented ego, but it’s worth being prepared for something a little worse.
When bikers do take a tumble they end up with fairly predictable injuries. Here we look at the most likely ones, and how to treat them. It’s best to have clean hands before handling an injury – and remember that these tips are no substitute for proper first-aid training.’ Read on …