Blender Blender is a session with a focus on endurance concocted by elite cycling coach Neal Henderson. It’s all in the name – this is a miss-mash of all types of intervals designed to help you develop your ability to ride longer intervals at ‘threshold’ and to follow that up with an attack. At 1 […]

You can view our full range of children’s bikes here. For more details on sizing, check out this link to a fuller sizing guide for youngsters – though bear in mind that it is a guide only. We also have children’s sizing charts in most stores, where colleagues can help you determine the right size. Staying […]

Head buyer at Evans Cycles, Joel Natale has spent the last 10 years riding in, out and around London.  He’s ridden over 10,000 miles in 2013 so far, many of them travelling in the UK but he’s also ridden rush hour in major US, European and Taiwanese cities.  In that time, he’s learnt a few […]

A very dark place is exactly where you are heading! This session is all about going very very hard until you’re in that place, that very very dark place. This session helps you get there – and it is designed to improve your ability to break away and hold a sustained attack (great if you’re […]

Rubber Glove – This session is for you to complete on Monday 18th November This first session is a little bit different to those you’ll be doing later in the week. This is a fitness test. Or rather a “Sufferlandiran fitness examination”, as the video creators call it. You can use this training session to […]

We’ve been a London bike shop since 1921, over this time we’ve seen bikes change and we’ve seen London change into what is rapidly becoming a cycling super city – every day the streets of London get busier and as the popularity of cycling increases so does the pressure on London’s roads.  Over the last […]

Throughout our Take It Indoors week, we will be sending you links to blogs written by Staff Trainer Nick Coley. He has done every video we’re asking you to do and will lead you through the session. Without further ado, here’s his introduction:   When I was first asked to review the Sufferfest videos, it […]

Dear riders, This is an important notice to let you know that we have had to cancel this weekend’s Nottingham Ride It! event.  Unfortunately we have received a very late request from the local emergency services requiring us to provide stand by ambulances and additional first aiders for this event, which despite our best efforts […]

Have you felt the icy grip of winter on your fingers, or the November chill on your toes? Don’t let it stop you training – just Take It Indoors! What is it? We’ve teamed up with The Sufferfest and Minoura turbo trainers to bring you a week of indoor training sessions straight to your inbox […]

The seasons have been changing as long as the earth has been spinning, and phrases such as “there is no such thing as bad weather, only bad clothing” and “you get what you pay for” have stood the test of time, too. We’ve noticed the icy claws of Jack Frost snaking their way along the […]