Last week, we held a question and answer session with Tim Atkinson, one of the directors at High5. The company is made up of athletes who know about the demands of  training and racing – and they test their theories and formula’s rigorously, working with universities and top class cyclists and triathlete’s. Tim joined us […]

Guest blog post about nutrition by High5‘s Raph Deinhart. During a training camp, sports nutrition is crucial to keeping up with a big step-change in mileage, making sure you get the maximum fitness gains and ensuring that every day on the bike is fun in the sun – it’s your holiday after all. Specialist nutrition […]